Seasonal allergies, including hay fever, occur when the immune system reacts to airborne substances like pollen and causes discomfort. The symptoms often include sneezing, watery or itchy eyes, a runny nose, and a scratchy throat. While over-the-counter medications are available, some people prefer to use natural approaches to help manage these symptoms. Here are some natural remedies to alleviate symptoms of seasonal allergies: 

Make Lifestyle Changes

Lifestyle adjustments are a practical step in managing allergy symptoms without medications. Limiting exposure to pollen is achievable with mindful habits. Checking local weather forecasts for pollen counts and scheduling outdoor activities for times when those counts are lower reduces the chance of encountering high pollen loads. On days when pollen counts are high, spending time indoors and keeping windows closed creates a barrier between you and potential triggers. Air conditioning units with clean filters help by circulating and cooling indoor air while minimizing the amount of outdoor allergens entering your space.

Maintaining cleanliness at home should be a priority during allergy season. Pollen and other allergens often collect on floors, furniture, and fabrics. Vacuuming carpets and rugs using a vacuum equipped with a HEPA filter removes small particles from your home environment. Regularly washing bedding, curtains, and throw blankets in hot water helps keep allergens under control. Remove shoes when you come inside and leave them near the door, as footwear often tracks in pollen from outside. Changing into fresh clothes and taking a shower soon after coming home from outdoor activities helps wash pollen from your skin and hair. 

Use Natural Decongestants and Antihistamines

Natural remedies, while not replacements for medical treatment, can be used to address mild allergy symptoms. Saline nasal rinses, such as using a neti pot, squeeze bottle, or saline spray, help flush out mucus, dirt, and allergens from the nasal passages. Some individuals use this method daily during peak allergy months to manage symptoms.

Certain foods and herbal supplements may provide antihistamine or anti-inflammatory properties. Quercetin, found in foods like red onions, leafy greens, berries, and apples, is a plant compound that some people include in their diet. Butterbur, an herb native to Europe and parts of Asia, may reduce nasal discomfort. Stinging nettle can be taken in capsule or tea form as a traditional approach to addressing sneezing and itchiness.

Get Immunotherapy

Immunotherapy is a longer-term strategy designed to reduce the body’s sensitivity to seasonal allergies. Over time, gradually introducing small doses of allergens helps train the immune system to respond less aggressively to them. Two primary forms are available:

• Allergy shots: These are administered in a healthcare provider’s office, starting with small doses and increasing them periodically as the immune system adapts. After the initial buildup phase, maintenance doses are continued for several years. 
• Sublingual immunotherapy: Tablets or drops are dissolved under the tongue daily. This method is typically used for specific allergens, such as certain grasses and dust mites, and often offers the convenience of at-home dosing after an initial consultation. 

Find Relief for Seasonal Allergies

Finding effective relief from seasonal allergies often involves a combination of approaches tailored to your unique needs. Adjusting your habits to lower exposure to pollen, keeping your living spaces clean, and using natural remedies such as nasal rinses or herbal teas may help support your comfort. For those seeking long-term improvement, immunotherapy offers an alternative path. If symptoms disrupt your daily routine, contact an allergen specialist today to explore further solutions and support.

• Choosing the Right Plastic Surgeon for Your Cosmetic Procedure
• Understanding Different Types of Laser Treatments for Skin Rejuvenation
• Why a Family Dentist is Key for Maintaining Oral Health
• The Benefits of Regular Visits to a Wellness Spa
• Exploring the Emotional and Psychological Triggers of Eating Disorders